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Health is related to physical fitness, sense of well being, the absence of disease and the ability to cope with everyday activities. To be healthy, everybody should eat the right food, doing the regular exercise and take medicine when you are sick. Physical health related to blood pressure, cholesterol level or temperature of the body. What we eat, whether or not we exercise, how we sleep, all these factors our health. Delicious foods and drinks are the basic part in the maintain. Health is the main resource of life that encourages the people to lead individually, socially and economically lives. It is a positive concept related with physical, mental and spiritual condition of a person. Health includes peace, shelter, delicious food, clean water, a stable ecosystem and access to basic human rights. What type of food people eat affects their health and performance. A nutritious food full of all components like carbohydrates, proteins, fats, vitamins, minerals or fibrous food is required for maintenance of health.

Deficiency of balanced diet can produce adverse impact on health which may lead to many severe disease or health problems. Exercise is considered important for maintaining healthy weight, building of healthy bones, muscles or joints and overall health. During exercise it is very necessary for everyone to take good diet to ensure the body has the proper ratio of the nutrients. Along with regular exercise proper rest and recovery is also important to health. Proper hygiene activities like bathing, brushing, washing hands before eating, washing utensils before cooking and so many factors keeps the body health infection free.

Health is related to promote the understanding of scientific relationship between behavioral principles and physical health and illness. People with good emotional health are aware of their thoughts and feelings. They feel good about themselves. Health is very individual term and it is different for different people. To promote health, we should support and develop positive factors and control over those factors which have negative impact on health. To promote health we work through a variety of means with voluntary organizations and community groups through engagement, facilitation and education.

People should support the work of environmental services department by organizing seminars and training to raise awareness about key issues like food hygiene, health and safety, pollution, public health and housing. The conditions where we live and work have a major impact on our well being. Health and safety executive must inspect premises like factories, fairgrounds and farms. Local authorities have responsibility for health and safety at work enforcement at hotels, restaurants, office based industries, residential care and wholesale distribution industries. These health authorities should investigate accidents which occur in place of work and take action.

Give advice to businessmen and employer to help their employees at the required standards. Health administration should send out newsletters to local businesses where we enforce health to help keep people up to date. Health and wellness has become a powerful tool for marketers. As people decide to change their habits and adopt healthier life style, many industries stand to benefit. Retailers of healthy food, manufactures of exercise equipment, supplier of nutrients and vitamins could all see increases demand of their products because of health and wellness trend. Companies whose products are concerned with poor health would be negatively impact due to health awareness.

Health and wellness is used frequently to promoting a better life style. Health is functional and metabolic efficiency of an organism respond to stresses and maintenance a state of balance. Health is a state characterized by anatomical, physical and psychological integrity, ability to perform work and community tasks, freedom from the risk of disease and untimely death. Health is a resource of everyday life not the objective of living and it emphasize the social and physical resources. Human being is an integral part of global ecosystem and immunization programs aimed at protecting people from severe diseases have been effective. Working group of World Health Organization conceived a program in order to achieve essential health for all.

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